Rick Gorra Discusses Meditation and Its Benefits
Richard Gorra has worked in several stressful industries that forced him to focus on his self-care regimens to get through. As one could imagine, long hours in a hot kitchen working to produce top-quality food for clientele is far from relaxing work, even if the long hours are rewarding. One thing that really proved to be a stable in Rick Gorra’s self-care routine was meditation, as its benefits worked to keep him in a decent headspace despite any and all drama that can come with both personal and professional lives. In periods of time where stress seems to be a common denominator among most Americans, Mr. Gorra sees meditation as extremely invaluable and offers information on how it can be performed and the benefits that it could have for peace of mind in stressful times.
Many choose to find a comfortable position, close their eyes, and focus on their breathing for their first forays into meditation. In Richard Gorra’s experience, focusing on breathing helps keep the mind from wandering or delving too deep into distractions—especially if there are many in your mind or around you, but it is not the end of the world if these thoughts enter your head during meditation. If you find that your mind wanders often and that meditation is not quite as relaxing as you’d hoped, don’t lose hope, there is access to resources such as guided meditation recordings that can help you keep focus. Richard Gorra personally recalls when he first began meditating during one of his more stressful careers and, at first the process was difficult as minutes felt like an eternity to him to maintain focus on breathing or an instructor’s guidance. After some practice, these experiences do improve and become a stable fall back for finding peace during stressful moments.
Richard Gorra, in his exploration into meditation and related exercise such as mindfulness walks, finds that the main benefit of activities such as these is the stress relief. With work and other responsibilities, it is possible for individuals to be carrying much more stress than they realize. In ways, meditation also helps with self-awareness as well. When thoughts enter your mind during meditation, it is important to keep focus on your meditation process, but what we think of during the exercises can show us what we may need to pay attention to in our waking lives. Our worries are not the objective of meditation, but Richard Gorra knows from personal experience that these worries are often valid and it does help to make efforts to relieve them in times when you are not meditating.
These ideas naturally involve Gorra’s favorite reason for practicing meditation, it’s ability to improve your overall emotional health. Our waking hours are often so laden in activities that we do not take the time to look after ourselves, commit to reflection, or practice self-care. With meditation as a constant in his life, Rick Gorra realized that he could empower himself to create the life that he wanted, which happens to be less stressful and more focused on the little things that keep him happy. He hopes that, in trying times, that you do not give up and use resources that can bring you joy, peace, and relaxation.